8 Benefits of Mustard Oil, Plus How to Use It
Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine.
Known for its strong flavor, pungent aroma, and high smoke point, it’s often used for sautéing and stir-frying vegetables in many parts of the world, including India, Bangladesh, and Pakistan.
Although pure mustard oil is banned for use as a vegetable oil in the United States, Canada, and Europe, it’s often applied topically and used as a massage oil, skin serum, and hair treatment (1).
Mustard essential oil, a type of essential oil produced from mustard seeds using a steam distillation process, is also available and approved for use as a flavoring agent (1).
Here are 8 benefits of mustard oil and mustard essential oil, along with some simple ways to use them.
1. May block microbial growth
Some studies have found that mustard essential oil possesses powerful antimicrobial properties and may help block the growth of certain types of harmful bacteria.
According to one test-tube study, white mustard essential oil decreased the growth of several strains of bacteria, including Escherichia coli, Staphylococcus aureus, and Bacillus cereus .