7 Unbelievable Benefits of Eating an Orange Every Day
Oranges are pretty awesome. They’re convenient, they’re tasty and—most important—they’re good for you. Oranges have long been a halftime staple for athletes, and an orange makes for a great snack at any time. Here are seven amazing benefits of regularly eating oranges.
1. Oranges Keep Your Eyes Healthy and Your Vision Sharp
Perhaps the most impressive nutritional aspect of oranges is their remarkably high vitamin C content. An average-sized orange contains 116 percent of your daily value.
Vitamin C has great benefits for eye health, no pun intended. C helps you see by reducing your risk of cataracts, promoting healthy ocular blood vessels and slowing the progression of age-related macular degeneration.
Oranges are also high in beta-carotene, a compound our bodies use to make vitamin A, which helps us see in low light conditions. Vitamin A deficiency is the No. 1 cause of preventable blindness in children. Each year, an estimated 250,000-500,000 children go blind due to vitamin A deficiency.
2. Oranges Reduce the Risk of Stroke
The consumption of flavanones, a compound found in citrus fruits like oranges and grapefruits, has been shown to significantly reduce the risk of ischemic stroke. Ischemic strokes occur when a blood vessel that supplies blood to the brain becomes obstructed, and they account for about 87 percent of all strokes.