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7 Small Lifestyle Changes with Big Health Benefits

By on January 5, 2020 0 142 Views

You eat plenty of vegetables and clean protein and exercise regularly, so why in the world would you need to make lifestyle changes?

The truth is, good health is incredibly complex, and there are lots of tiny tweaks you can make to your daily habits in order to help you live longer, and with more energy, focus, and happiness.

These seven simple lifestyle changes, for example, may seem small, but they can lead to big improvements to your health. Try them now to start thriving 24-7.

7 Lifestyle Changes for Good Health

1. Get fat…in your diet.

No, this is not license to make fried food a dietary staple (please, please don’t do that). But good fats from foods like avocado, olive oil, fatty fish, and nuts are essential for immune system function, fat burning (really!), feeling full, and glowing skin. In fact, the fear of fat had a lot to do with a long era of carb and sugar diet dominance, which we now know had all kinds of negative health effects. Let’s leave that behind.

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