7 Simple Steps to Lose Weight Without Counting Calories
7 steps to help you make healthier choices, lose fat and establish habits that will last a lifetime.
How to lose weight, it’s a question asked by many. It’s a message as old as time. “Exercise more, eat less, and you’ll lose weight.” We’ve heard it from doctors, registered dieticians, and nutritional organizations who truly believe that calories are the only reason our weight fluctuates up and down. In all actuality, it’s a bit more complicated than that.
The truth is that different foods influence hormones and hunger in various ways, which means that all calories are NOT created equal. In fact, all of that calorie counting you may be doing in an attempt to lose weight isn’t even necessary. Here are several proven ways to put your weight loss on autopilot and start losing weight without keeping track of calories.
1. How to Lose Weight: Reduce your carbohydrate intake.
Studies have shown time and time again that individuals who stay away from refined, simple carbs automatically consume fewer calories, which kick starts weight loss without a ton of effort.
In a study by the University of Cincinnati in 2009, 53 obese women were randomly placed in a calorie-restricted, low-fat group or a low-carb group for six months. While the calorie restricted, low-fat group lost around 8.6 lbs. (3.9 kg), the women in the low-carb group lost 18.7 lbs. (8.5 kg). Simply by eating until they were full, the low-carb group lost twice as much weight.