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7 Simple Exercise Moves For People With Hectic Schedules

By on August 11, 2020 0 190 Views

In modern city life, physical exercise is imperative in order to maintain fitness and overall health. Today more and more people across age-groups are seen having adopted some form of physical exercise in their daily routine. There is heightened awareness now on the importance of good health and people are taking to different forms of physical exercise.

However, taking to elaborate and lengthy physical exercise routine is not possible for many due to busy daily schedules, For people with such lifestyle, the need is simple exercises that can be done on a daily basis. Some exercise is anyway better than no exercise.

Here, we present 7 simple exercise moves that you can do daily at home even with very hectic daily schedules.

1. Push-ups

Push-ups are one of the simple exercises that need little space and almost no prior preparation. In push-ups, the body is pressed horizontally. It is a workout of your chest, shoulders, triceps and abs. To do a push-up, put your hands under your shoulders and your arms locked out.

Ensure your feet are together and your body is in a nice straight line from your head to your heels. Your feet must not be too far back your feet as you need to be up on your toes. Make sure you touch your chest to the ground when you lower, with everything moving together.

Once you touch your chest to the ground, go back up to the starting position and lock out your arms and then repeat, lowering your chest back down to the ground. In push-ups, as you make the moves, your body must be in a nice straight line.

Start with 15 push-ups, and keep increasing the number by 5 as you get comfortable. Though it is fine to take a break of 10-15 seconds in between the sets, it is more advisable to not take breaks if you don’t really need them.