7 Foods That Help Lower Cholesterol
Natural ways to help stay healthy.
Whether or not you’re currently dealing with any health issues, these foods that help lower cholesterol are great to keep in heavy rotation as part of a heart-healthy diet.
Cholesterol is a waxy substance that’s found in every single one of your cells. The cholesterol in your body is mostly made by the liver but it’s also found in foods like meat, eggs, and dairy. When your cholesterol levels are high, it can put you at higher risk for diseases like coronary artery disease.
According to the American Heart Association, a diet high in saturated fat, carbohydrates, and trans fat—as well as physical inactivity, too much stress, and too much alcohol—raises cholesterol levels. At the same time, certain foods can lower your cholesterol levels to promote long-term health.
These are some of the best foods to eat to promote lower cholesterol:
Fish contains high amounts of omega-3 fatty acids, but unlike other types of fats, omega-3s won’t hurt your cholesterol levels. In fact, according to the National Library of Medicine, they may even improve them by raising high density lipoprotein (HDL) levels—which is known as the good kind of cholesterol—and protecting your heart from blood clots and inflammation. They recommend eating fish like salmon, tuna, and mackerel at least two times a week.