7 Foods And Drinks To Avoid In Winters For A Healthy, Infection-Free Body
Foods to avoid in winters: Experts suggest that a particular set of foods are best avoided in the harsh winter season for better health and immunity.
Winter season is in full swing, and with it comes a host of delicious foods and cuisines. Everyone is well-aware of the foods that we must eat in winters – seasonal fruits, vegetables and all things warm and nourishing. But what about the foods we should avoid? Experts and nutritionists in the field suggest that a particular set of foods and food types are best avoided in the harsh winter season for better health and immunity. Try and give these foods a miss to maintain a healthy, strong body, which is less susceptible to infections.
Here Are 5 Foods To Avoid In Winters:
1. Cold Temperature Foods
Thinking of having a bottle of cola straight from the fridge? Think again. Having chilled drinks and cold foods can lower the body’s defense system, making it susceptible to diseases. “Cold temperature foods should not be had in winter season, as the body has to work twice as hard to bring them up to the body temperature,” says Consultant Nutritionist Rupali Dutta.