October 23, 2021
  • October 23, 2021

7 Best Foods To Eat In Winter Season To Stay Healthy And Fit

By on December 9, 2020 0 243 Views

The winters are a time for warm food, drink, and clothes. The human body during this season changes metabolism and energy levels. Our food preferences change. There is always an urge to eat more and go on a calorie binge during the winters to warm up and feel more comfortable. Also Read – 5 Cancer Causing Foods You Should Avoid Consuming On Regular Basis

Although your body needs extra protection during these cold months to battle any kind of sickness, the weather should not be a reason for unhealthy eating. There are a variety of winter foods that are not only healthy but tasty as well that can help you stay warm and provide you with nutrients that are necessary for winter. Also Read – Facing Skin-Related Problem Long After Recovery From COVID-19? Here’s Why

Parvathy Menon, Consultant Nutritionist at MFine shares a list of winter foods that will help you remain fit and healthy during these chilly months: Also Read – Suffering From Back Pain? It Could Be Pancreatic Cancer’s First Sign, Warns Expert

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