6 healthy foods rich in vitamin D and easy ways to incorporate them into your diet
Fish is one of the best food sources of vitamin D.
Vegetarians or vegans may want to get their vitamin D from wild mushrooms or fortified foods like orange juice.
Eating more egg yolk is another easy way to add vitamin D to your diet.
This article was medically reviewed by Samantha Cassetty, MS, RD, nutrition and wellness expert with a private practice based in New York City.
Vitamin D is an important vitamin that aids in the formation of strong bones among other health benefits. Even though it can be produced by the human body through sunlight exposure, about 40% of Americans are still deficient in this “sunshine vitamin.”
This is because people tend to spend a lot of time indoors and also because most of the United States lies at latitudes above 37 degrees where there is less sunlight. For those who do not get enough sunlight, they can consume some of their daily dose of vitamin D through certain foods.