6 Fibre-Rich Snacks That Can Help You With Weight Loss And Better Digestion
Weight loss tips: There is not one but many reasons to include fibre-rich foods in your diet. Firstly, they are filling in nature and are naturally low in calories. This makes fibre-rich foods a perfect fit in a weight loss diet. Then, these foods help in forming the bulk stools and regularise bowel movement. Eating fibrous foods can keep constipation at bay and improve digestion. Whole grains, fresh fruits and vegetables (not juices or smoothies), nuts and seeds, beans and legumes are all examples of foods rich in fibre.
Foods that are rich in fibre can easily be a part of your main meals. What can be a task, though, is how you can include them in your mid-meals or snacks. In this article, we are going to talk about some fibre-rich snacking options.
1. Chia and flaxseeds
Chia seeds and flaxseeds are fibre-rich variety of seeds in the seed family. They are also a good source of omega-3 fatty acids. Both of these can be added to salads, cereal, smoothies and pancakes. You can also eat them with your daily dose of nuts.
According to nutritiondata.com, air-popped popcorn are high in fibre and low in calories. 100 gms of popcorn can give you 14.5 gms fibre. This, of course, depends on the preparation of popcorn and how much butter, cheese and salt you add to it.
3. Roasted black chana
Roasted black chickpea or roasted black chana is a popular snack for weight loss. One serving of black chickpea can give you 13 gms of dietary fibre. To beat mid-meal munching, you can munch on a handful of roasted black chanas.