5 Vitamin A-Rich Recipes You Can Try For Healthy Eyes, Strong Immunity And More
There are a number of Vitamin A-rich foods around us, and a lot of these fruits and vegetables can be used to make a yummy and healthy fare. Here are some of our favourites:
It’s as if the year keeps getting more complicated by the day. The poor quality of air will start taking a toll on our respiratory system. In addition to air pollution, many other factors such as poor lifestyle choices or poor diet consumption could be problematic as well. However, a new study published in BMJ Nutrition, Prevention & Health, has found links between consumption of vitamin A, E, D rich foods and immunity, which in turn could alleviate many respiratory problems too. So what is so amazing about vitamin A that makes it so versatile and significant, let’s find out.
In addition to immunity, vitamin A is primarily known to be supremely beneficial for your eyes. Vitamin A is a component of the pigment rhodopsin, which is found in the retina of the eye. It helps convert light entering our eye into electric signals to be interpreted by the brain. In addition to that vitamin A also does wonders for our skin, if you have an acne breakout, one of the first things your dermatologist would ask you is to load up on some vitamin A. Low levels of vitamin A are linked to weak bones too, so there’s another reason why you should not skip your daily dose of vitamin A.