5 surprising benefits of a plant-based diet that could change your mind
Many of the important benefits of a plant-based diet – particularly for climate health and animals – are well known. Yet despite the science being very clear, there remains confusion about the impact on human health.
We have long known for example, that a diet centered around whole plant-foods – fruits, vegetables, whole-grains, beans, nuts and seeds – significantly reduces the risk of heart disease, type 2 diabetes, obesity and certain cancers. In fact, a low-fat plant-based diet is the only diet to have been shown to actually reverse established coronary artery disease. It has also been seen to reverse type 2 diabetes, enable effective and sustained weight loss without portion control or exercise, and arrest the progression of early-stage prostate cancer.
Here are five additional benefits of a plant-based diet that may surprise you.
1. IMPROVES MENTAL HEALTH AND WELLBEING
Diet choices can have a major impact on mood and mental health, and there is a very good reason for this. Diet affects the health of our gut bacteria, which produce many of the hormones active in the brain. Gut bacteria thrive on fiber, which is only found in whole plant foods. So it is no surprise to find that a plant-based diet can benefit mental health.