5 Science-Backed Facts About the Keto Diet
The Keto (ketogenic) diet is still making waves in the media and with health experts. It has its believers and its skeptics, but it has shown to be a viable solution for various health conditions, which include treatments for epilepsy, obesity, diabetes, heart disease, and some cancers.
A keto diet works by depleting the body of its sugar reserves resulting in the breakdown of fat for energy. There are numerous types of keto diets, such as the Standard Ketogenic Diet and the Cyclical Ketogenic Diet.
What is the Ketogenic (Keto) Diet?
The keto diet is focused on consuming high-fat and low-carb foods, the principle behind being that it makes the body burn fat instead of carbohydrates.
The process of ketosis is when your body runs out of carbohydrates to convert to energy and therefore relies on fat for fuel. Contrary to popular belief, you’re not supposed to eat only protein on the keto diet, you are supposed to eat a moderate amount of protein and not go overboard, as too much protein can affect your body negatively. The idea of it is that eating only small amounts of carbohydrates mimics starvation and shifts the metabolism into a state of ketosis, where fat burning is optimized and you lose weight.