5 misconceptions about nutritional foods that can ruin your health
When it comes to healthy eating, finding the right nutritional foods and products has become a task. With different people claiming different things and varied shifts in scientific researches, it has become all the more difficult to choose what’s best for us.
However, what might come as a greater shock to a lot of people is the fact that most of what you’ve been taught about nutrition up until now is – to a great extent – false and wrong. Therefore, to help you unravel the truth behind such hoax and lies, here are 5 misconceptions about nutritional foods that can ruin your health.
Many believe that vegetable oils are healthier than butter and ghee. Well, some vegetable oils – like olive oil or rapeseed oil – are good for you, however, others like the soybean, canola and corn oil found in the majority of processed foods, are high in Omega-6 fatty acids that causes inflammation. While scientific research has proven that polyunsaturated fats lower your risk of heart disease, it is important to understand the different types of polyunsaturated fats – mainly omega-3s and omega-6s.