5 low-carb healthy rice replacement foods
Rice is not only a staple diet of a lot of people but is also filling and delicious. Along with it, rice comes with its own set of cons. For people who are looking out to cut carbs out of their diet must give rice a break. Rice is loaded with carbs and should be avoided if you are planning to diet.
For those who cannot let go of rice, here are a few low carb foods which can be the perfect replacement of rice on your plate:
A very popular rice substitute, quinoa will provide you twice the protein than rice. It has a grainy texture and is basically the seed of a plant called goosefoot. It contains all the nine types of amino acids, which are essential for the body. While being low on carbs, quinoa is not only a good replacement of rice but will also fulfill your daily dose of nutrition.
An excellent source of nutrition, diced cauliflower can be your next substitute for rice. Just use your food processor or grate the cauliflower well. The end product will look similar to rice. ½ cup of riced cauliflower will have just 13 calories, while ½ cup of rice will have 100. If you wish to cut your calories intake, switch to riced cauliflower as soon as possible.