5 lifestyle tips to control blood sugar during pregnancy
New Delhi: If you’ve been diagnosed with gestational diabetes or are at risk of developing the condition, making healthier lifestyle changes can help you manage or avoid it. Basically, gestational diabetes occurs when a woman cannot produce enough insulin during pregnancy, resulting in high blood sugar. This can lead to a range of complications. However, medication along with a healthy diet, staying active and other healthier lifestyle choices can help manage blood sugar levels during pregnancy.
The fact is, keeping blood sugar levels in check is crucial for your health and the health of your unborn baby. It will also help you avoid complications during pregnancy and delivery. The following tips can help you control blood sugar and reduce the chances of having problems with pregnancy.
Lifestyle changes to help control gestational diabetes
1. Eat a healthy, balanced diet that focuses on a variety of whole foods – fresh fruits, vegetables, whole grains, lean protein, etc. These foods are high in fibre and nutrients but low in fat and calories. Choose unsaturated fats, which are a part of a healthy diet – such as olive oil, nuts and seeds, salmon, sardines, etc.