5 Interesting Ways To Add Vitamin D To Your Winter Diet
While sunshine is the most potent source of vitamin D, for the ones who avoid stepping out of houses in this pandemic situation, you can load up on various foods for your daily vitamin D-fix.
The importance of vitamin D is no secret to the world. A fat-soluble vitamin, this essential nutrient is a must for the proper functioning of the body. It plays a major role in cell growth, strengthening bones and teeth, managing diabetes and more. Vitamin D also helps absorbing calcium and phosphorus from foods that promote overall nourishment. Its deficiency often leads to heart-related ailments, respiratory troubles, hypertension and more.
And in this ongoing Coronavirus pandemic, proper intake of vitamin D is a must to strengthen immunity and prevent viral infections. In fact, a study, published in The Journal of Clinical Endocrinology and Metabolism, found that over 80 percent of people affected with Covid-19 suffer from vitamin D deficiency. Hence, experts around the world stress on proper nutrition for boosting immunity that may further reduce the risks of COVID-19 severities.
For the unversed, a strong immunity also helps protect us from inflammation, cold, flu and several other seasonal ailments.