5 Important Health Benefits Of Bitter Gourd (Karela) You Should Know
Bitter gourd – just the name is enough to fill your mouth with the bitter taste of the dreaded vegetable, right? Most of us have grown up snubbing this food and avoiding it at all costs. Have you ever wondered why despite its repulsive taste, our parents would force us to eat it? The downright reason is its great nutritive properties.
But there’s another reason behind those incessant nudges to eat karela in all possible forms. Everyone who has come to like karela eventually claims that it takes some time to develop a taste for it, and once you do, you surprisingly fall in love with it. And what makes you love karela is its very bitter taste that used to repel us before. Strange, but true!
But why even bother to try liking it in the first place? We have already answered it – this bitter vegetable comes loaded with so many nutrients and health benefits that it instantly becomes the must-have food in a healthy diet. Want to know more about it? Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.