5 high-calorie food items that are actually healthy
Whenever someone embarks on a weight loss journey or decides to eat healthy, the first thing that they do is to cut down their calorie intake.
A calorie is a basic unit of energy that is found in every type of food we eat and is necessary to maintain body’s basal metabolic rate. The amount of calorie a person needs to consume in a day depends on different factors like their age, gender, and lean muscle mass. Eating more calories than you burn for a prolonged period of time can lead to weight gain, increasing the chances of heart disease, type II diabetes, and cancer.
However, not all food items that are high in calorie content are bad for health. Several food items even after being high in calorie content are good for health and can be added to the diet when trying to shed kilos. We have listed 7 high-calorie foods that are good for health.
Did you think that only plain butter is rich in calories? Well, think again. Peanut butter or nut butter also contains a high amount of calorie. 1 tablespoon of peanut butter contains 100 calories per tablespoon, which is almost equivalent to the number of calories found in plain butter. Peanut butter is also rich in protein, fiber, and healthy fats and phytonutrients.