5 health benefits of eggs that make it a superfood
Eggs are one of the foods that are loaded with nutrients one must include in their diet. On World Egg Day, learn some health benefits of eggs that make it a superfood.
Since ancient times, eggs have been a part of humans’ lifestyle, so much so that they have a day dedicated to them. World Egg Day is celebrated on the second Friday of October every year, which falls on the 9h of October, this year. The day is observed to celebrate how eggs have been feeding families all around the world and to spread awareness about their nutritional value and importance in the human diet.
Because of their ease of obtainability, eggs were widely consumed in different forms. Different birds were also domesticated for the same reason. The most common kinds of eggs eaten include the ostrich egg and chicken egg. Even now, because of its immense nutritional value, eggs are an important part of most diets. We can get an idea of the nutritional richness of eggs if we consider the fact that it contains all the nutrients essential to take a single cell and turn it into a chick. You can eat up to three eggs every day and stay healthy and safe.
5 health benefits of eggs that make it a Superfood