November 29, 2021
  • November 29, 2021

5 foods one must have everyday to remain disease free

By on October 17, 2021 0 154 Views

01/6 5 foods you must have everyday

In the past year and a half, the work-from-home dynamic has brought in a paradigm shift in our lifestyles with increased screen time and prolonged working hours. This has also changed everyone’s eating habits, especially working professionals and students, with the frequency of munching on unwholesome ready-to-eat foods increasing day by day. Given the intervals between two meals are getting longer this causes acidity and other digestive problems which cause permanent complications in the long run. Nutritious food plays a pivotal role in helping one stay healthy. On that note, today is World Food Day and it is time to reflect on this year’s theme “Our actions are our future- Better production, better nutrition, a better environment and a better life.”

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