5 Easy Diet Tips To Cleanse And Recharge Your Body
Holi is all about having fun. We eat, drink, play with colours and water, and let out the child in us. The problem is that most of us need to go for work the next day and with our bodies totally feeling the opposite, we drag ourselves through the whole week exhausted and tired. It doesn’t need to be so; we can recharge ourselves by following simple diet tips to help lift up our spirits and energise our bodies post the high-octane festival.
First and foremost, please understand that our body has a fabulous, efficient detox process. All it needs is our conscious support so that its various processes function optimally. To do so, keep in mind the following.
Diet Tips For Post Holi Detox
1. Hydrate yourself:
Drink lots of non-alcoholic, non-sugary fluids. Festivals usually have us drinking alcohol or sweet drinks, both of which dehydrate as they induce frequent urination. While passing urine, one also loses electrolytes which are a major cause of tiredness.
What to have:
Plain water is the best hydration fluid that your body needs. Adding some salty drinks also help you recover faster as they build up the lost electrolytes. Fresh lemon water with a little salt, fresh coconut water, clear soup, kanji are other good choices as they also help getting over hangover symptoms. Fluids also help flush out end products of metabolism, which may have accumulated with all the food bingeing.