September 26, 2022
  • September 26, 2022

5 Diet Tips That Can Help You Ensure A Good Night’s Sleep

By on October 3, 2020 0 242 Views

Insomnia is a sleep disorder in which the person finds it difficult to fall asleep. Several factors can contribute to insomnia. Lack of sleep can contribute to low energy levels which can make it difficult to perform day-to-day tasks effectively. According to studies inadequate sleep is linked with an increased risk of several chronic diseases including heart disease, diabetes and much more. Simple lifestyle changes can help you fight insomnia and ensure better sleep. Regular exercise, a fixed sleep schedule and less use of gadgets before bed are some of these. Simple modification in diet can also help you best sleeplessness. If you are finding it hard to sleep properly, here are some diet modifications you need to make today.

Insomnia: Diet tips to sleep better

1. Consume a light dinner

It is advised to eat dinner a few hours before going to bed. Also, avoid consuming heavy dinners. Consuming too many calories before bed can lead to discomfort and make it hard to fall asleep. It can also lead to digestive issues like gas, bloating or cramps.

2. Skip caffeine

Caffeine consumption can also disturb your sleeping pattern. If you are addicted to your coffee, avoid drinking coffee a few hours before bed.

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