5 Amazing Health Benefits of Chickpeas
While we must have enjoyed a bowl of savoury, delicious chickpeas occasionally; we might not be aware that these tiny, beige coloured, almost globular legumes are not so tiny when it comes to excelling in the nutrition index.
Chickpeas also known as garbanzo beans are super-rich in protein, vitamins, minerals, fiber which make it an indispensable addition to your nutrition profile.
A fantastic substitute for meat, a popular dish at almost every household- a cup of chickpeas (28 grams) are capable of furnishing one-third of an adult’s protein requirements.
Let’s take a look at some of its wonderful, nutrient-dense health benefits:
Regulates blood pressure
Reap the amazing blood pressure control mechanism benefits from chickpeas. High blood pressure can be managed with a daily, sufficient, intake of potassium, which is around 4700 mg. From 1 cup of chickpeas, you get 474 mg potassium.