29 nutrition tips for better health and longevity
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
Nutrition tips for diet
Following these nutrition tips will help a person make healthy food choices.
1. Include protein with every meal
Including some protein with every meal can help balance blood sugar. Some studies suggest higher protein diets can be beneficial for type 2 diabetes.
Other research indicates balancing blood sugar can support weight management and cardiovascular health.
2. Eat oily fish
According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development. Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.
Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimer’s disease and Parkinson’s disease.