20 Simple Ways to Live a Healthy, Happy Life
This year, you may have made a variety of New Year’s resolutions to improve your mind, your finances, or your health.
Many people, however, tend to lose focus of their goals, and the promises made on the first of the year are soon forgotten.
You don’t need to make a resolution to improve your life, as there are many simple changes you can make at any time. To be happy and healthy does not require a lot of money or time – just a little desire and motivation
Be More Social
1. Reach Out and Touch Someone – Literally
Being in physical contact with someone you care about is an automatic stress reliever. Hugs and holding hands with the people you care about are therapeutic for the both of you. In fact, a study conducted by The Journal of Alternative and Complementary Medicine found that a massage can actually boost your immune system and make you more content.
You can also gain immune system benefits from a professional massage. Consider treating yourself if a massage from a friend or loved one just isn’t an option.