20 Best Lunch Habits to Drop 10 Pounds
Make high-calorie lunches a thing of the past with these pointers.
If you’re looking to drop stubborn weight fast, it may be time to rethink your lunch strategy. While many people consider breakfast the most important meal of the day, lunch gives you the energy to finish work, keep those 3 p.m. sugar cravings at bay, and maybe power through an evening workout. However, not all midday meals are created equal, and if weight loss is your priority, making the right choices is a must.
If you’re unsure about what to eat or how to structure your lunchtime, you’re in luck. We have rounded up some expert-approved pointers and science-backed tips that will help steer you onto the right track. With these dos and don’ts, you’ll have all the information you need to transform your lunch hour into a fat-burning, nutrient-dense midday refuel session.
Make sure your breakfast is equally weight loss-friendly by adopting The 13 Best Breakfast Habits to Drop 10 Pounds.
Repurpose What You Have
Your favorite healthy dinner recipe can easily turn into tomorrow’s noon time meal. “If I brown bag it, often I’ll take whatever leftovers I have from the night before and wrap it up over a bed of greens (I buy the boxed organic spinach or arugula— it’s easy, fast and washed!),” Amy Shapiro, RD, CDN of RealNutritionNYC, explains in What 11 Diet Experts Eat for Lunch. She recommends throwing in some quinoa or brown rice if you have any left over.
Using your lunch hour to make new friends will not only help your social life; it may also boost your weight loss efforts. A study published in Physiology and Behavior shows that while socializing during a meal can cause an increase in food consumption, eating with strangers does not. Take this research as a sign that it’s time to branch out from your standard lunch crew and catch up with some coworkers you’re less familiar with.
Choose Green Tea
If you think Coke pairs perfectly with your salad or sandwich, think again. Instead of tacking on plenty of empty calories and sugar, pair your healthy lunch with a beverage that is equally beneficial. In 18 Lunch Rituals to Help You Lose Weight, we named green tea as a great weight-loss beverage, thanks to its metabolism-boosting catechins and caffeine, which will act as the perfect midday pick-me-up.