15 Best Foods To Eat After A Workout
Nutritious food after a workout session is extremely important to maintain a healthy body. If you aim to stay fit, you are sure to put in a lot of effort during your exercising sessions. Not just the workout session, but the post-workout meal is highly important as well.
However, it has been observed that people tend to put in more effort and thought towards planning their pre-workout meal. On the contrary, the post-workout meals hold much more important and require careful planning and preparation.
After you are done religiously flexing your muscles and tiring yourself out for the best outcome possible, you should not forget to reward your body with some healthy, energising foods.
Why Is It Important To Eat After Your Workout Session?
Our body is affected in more than one ways after physical activity. When exercising, our body uses the glycogen stores in the muscles as the fuel to workout. This causes the muscles to be depleted of glycogen. It is also likely that a workout session can cause the proteins in the muscles of your body to undergo damage
And, when you are out, your body burns fuel from anything you have eaten before a workout, which breaks down the stored glycogen. Your muscles start to use the available protein to rebuild and repair the tissues within a few hours of working out.