11 Weight Loss Diet Tips To Follow In Quarantine
Weight Loss Diet: In the wake of COVID-19, the whole country has been put under a lockdown till 15th April 2020. By staying indoors and practicing self-solation, we can possibly break the chain of infection much sooner and restore normalcy. There are many ways to approach this quarantine. You can sit and sulk about how much you enjoyed being outside, or utilise this time to your benefit. Remember the New Year resolution you took to eat healthy and lose weight? Perhaps it’s time to do something about it. You could start with small, gradual steps.
We have listed 11 weight-loss diet tips you can follow in quarantine. Here they are:
1. Try to cut back on salt: Excess intake of salt is linked to water retention or weight; therefore, it is best to take only the required amount.
2. Try to have most meals before 7-8 p.m: If you eat most of you food hours before you sleep, your body is able to digest it better. Good digestion is key for healthy weight-management.
3. Try to stick to a balanced diet: Make sure you include all essential macronutrients and micronutrients in your diet. Good carbs, good fats and good quality protein are crucial to keep us healthy and fortified. Do not eliminate a nutrient from your diet without understanding its impact.