10 Simple Weight Loss Exercises At Home For Both Men & Women
It’s quite common that we often get confused in choosing the best weight loss method that will work for us. Out of different available, diet and exercise for weight loss are the two that have become popular because they are safe, healthy and don’t cause side effects.
Interestingly, both diet and weight loss exercise should go hand in hand to see good result. 80% diet and 20% exercise is what our nutritionists recommend to be successful in losing weight.
10 Simple Exercises For Weight Loss
1.Yoga to Reduce Weight
Yoga is one of the most simple and easy exercises for weight loss. It helps in building and maintaining a healthy body as well as a soul. Out of 254 Asanas, the following are specifically recommended for weight loss: Padmasana, Bhunjangasana, Balasana, and Tadasana.
Following these yoga asanas, every day will definitely help to keep your weight under control.
2. Crunches to Reduce Belly Fat
Crunches are the abdominal workouts that focus on belly fat. They help in developing better abs and also increase the strength of muscles and help in toning them up.
1000 crunches a day will get you strong abdominal muscles. Including crunches in your daily set of exercise for weight loss will definitely help you in bringing down your pounds.