10 foods that naturally reduce blood sugar
Diet is the most crucial part of the journey to regulate blood sugar, especially if you are prediabetic or diabetic. While other factors like weight, genetics, stress and activity level play a role in determining blood sugar, following a strict and healthy diet is imperative to keep blood sugar spikes in control. Did you know that mother nature provides a bountiful of foods that can naturally reduce blood sugar? Here are 10 out of them.
Pumpkin & Its Seeds
In countries like Iran and Mexico, pumpkin and its seeds are used as a traditional remedy for diabetes. Pumpkin and its seeds are great for the regulation of blood sugar as they are full of fibre and antioxidants. According to a study published in the journal Molecules, pumpkin powders and extracts can effectively reduce blood sugar levels in both animals and humans.
Seafood like shellfish and fishes are bursting with protein, antioxidants, healthy fats, vitamins and minerals. The high antioxidant content of seafood, especially fatty fishes like sardines and salmon, may play a role in controlling blood sugar levels. Not only seafood slows digestion and controls sugar spikes after having a meal, but it also promotes weight loss by preventing you from overeating.
Nut Butters & Nuts
Having nuts like almonds and peanuts and nut butter made with them can play a significant role in reducing blood sugar levels. In a study published in the journal Molecules, it was found that consuming nut butter or almonds and peanuts throughout the day reduced post-meal blood sugar levels in people who have type 2 diabetes.
Broccoli contains a plant compound called sulforaphane, which is produced when it is chewed or chopped. This compound holds properties capable of reducing blood sugar. In research published in Nutrients showed that broccoli rich in sulforaphane has significant anti-diabetic effects. It lowers blood sugar, oxidative stress and enhances insulin sensitivity.