10 easy food hacks to help you lose weight quickly in quarantine
This period of the COVID-19 pandemic is filled with major uncertainties and how you are going to maintain your health and weight might not be at the forefront of your mind but it is very important. Just because all of us are stuck at home during the lockdown doesn’t mean that you still can’t maintain your health. By staying in isolation, we can break the chain of the infection but this has also disrupted our daily routine. Overeating, stress-eating and untimely meals can be a reason for gaining unhealthy weight during this time which is why it is essential to keep up your healthy habits and routine. There are plenty of ways to keep yourself on course and not gain any extra weight while you’re social distancing and staying in. We’ve some tips to do this perfectly:
Make a plan, and stick to it
Just because you’re constantly a few feet away from your kitchen, you can’t just keep eating every time you go in there. It is essential to have some normalcy. Make sure to have a balanced diet which includes all essential nutrients. Good protein, fats and carbs are crucial to keeping one healthy.
Maintain an eating schedule
Try to have most meals like dinner before 7-8 p.m. Eating food at a proper time and hours before you go to bed makes it easier to digest. Proper digestion and good gut health are important for healthy weight management.